I love working with the mind-body connection, helping clients learn more about the ways in which past experiences and trauma can be held in their nervous systems and energetic bodies. I believe trauma often shows up as anxiety, depression, angry outbursts, numbness or feeling shut down as well as through patterns such as needing to be in control, perfectionism, self-criticism, people pleasing, difficulty with setting boundaries, and with meeting your needs or expressing yourself. Through my unique combination of clinical counselling, somatic therapy, and energy healing, I help my clients to access healing and restoration of the nervous system in order to shift deep-rooted patterns and feel more connected to themselves and others, less reactive and more able to slow down, be present, and take joy in the little things.

I love working with the mind-body connection, helping clients learn more about the ways in which ... Read More

Do you feel like something is stopping you from getting the most out of life? It can seem like invisible barriers are holding you back from cherishing moments with loved ones, finding fulfilling relationships, enjoying retirement, or pursuing your dream career. My clients are striving to overcome these struggles and find greater joy in life. Whether you’re an overwhelmed new parent, a student feeling stuck, a teacher experiencing burnout, or an older adult adjusting to retirement, I have had the privilege of helping clients like you. I’m eager to hear your story and guide you towards living life on your terms.

Do you feel like something is stopping you from getting the most out of life? It can seem like in... Read More